TOP CREATINE is most heavily researched and trusted form of creatine. It delivers up to 6g of 100% pure creatine per serving to gain in lean muscle mass, improve workout performance, and significant enhancement in strength and power.
TOP CREATINE draws water inside the muscle cell, effectively increasing its volume. Research suggests that increasing cellular hydration and cell volume can combat protein breakdown and stimulate protein synthesis.
SUGGESTED USE
Mix 1 scoop with 10oz (300ml) cold water or any other supplement
Drink before your breakfast and 30 minutes before your training or after your dinner.